Dance to Fitness at Equinox Village
Zumba Gold is coming to Equinox Village on Thursdays from 9:45-10:30 a.m. beginning March 3. It’s perfect for active older adults and those looking for a modified Zumba class that recreates salsa, merengue, cumbia and belly dance at a lower intensity. The easy-to-follow choreography focuses on balance, range of motion and coordination to provide cardiovascular benefits, muscular conditioning and flexibility. The cost is $6 per class. For more information, call 802-379-5468.