Skier & Snowboarder Tune-Up

Skier & Snowboarder Tune-Up

Skier & Snowboarder Tune-Up

Mountain CommUnity Yoga offers a tune-up for skiers and boarders.

Mountain CommUnity Yoga offers a tune-up for skiers and boarders.

Starting Wednesday, December 7, and running on sequential Wednesdays through December 28, 2016, Mountain CommUnity Yoga will offer tune-up sessions that will include strengthening to prepare you for the slopes and stretches for winding down. Strengthen your legs, fine-tune your balance reflex, and get your core online. Practice keeping your mind laser focused but also release into the flow to support you for a great season. A combo of floor, core and standing pose work that will not tax your body but awaken your innate intel-ligence for a great day on the mountain. At the end of class, gentle stretches will release tension in legs, hips and lower back. You’ll rest briefly in savanna and learn to let go of the soreness and fatigue from a typical day on the slopes. Mountain CommUnity Yoga is located at the Mountain Marketplace in Londonderry, VT. Additional information can be found at mountaincommuni-tyyoga.com and facebook.com/mountaincommunityyoga

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