Women’s Health and Wellness Day
Join us for a free interactive afternoon on Saturday, November 9, centering on women’s health and wellness options in our community. There will be testimonials, demonstrations and area professionals on-hand to answer questions and talk about things which matter to you most about healthy living.
There will be free chair massages and paraffin hand treatments, as well as door prizes and giveaways. Dress comfortably in order to participate in any or all of the demos taking place, including Zumba Fitness, meditation, yoga, Pilates, stress-taming techniques, personal training and more.
Topics of discussion include, but are not limited to, listening to your body and what it’s telling you, exercise-induced incontinence, setting wellness goals, free area training groups for women and healthy nutrition. Bring along a yoga mat and/or a foldable chair or pillow.
Donations will be graciously accepted in support of the Bennington Free clinic. The afternoon begins at 2, and should conclude by 4, and is being held at the Dance Mill at the Vermont Mill Building, south wing, fourth floor, at 160 Benmont Avenue in Bennington, Vt.
Questions can be directed to Andrea Malinowski at [email protected] or 802-379-5468.