Free Yoga Class
Jo Kirsch is offering a pre-Wanderlust Festival Yin Yoga class from 6:30 to 7:30 p.m. on Thursday, June 5, at Heart of the Village Yoga Studio in Manchester, Vt. “Yin Yoga uses gentle long-held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. By promoting the flow of energy (Qi) through the energy channels (meridians) of our deep Yin core we can help bring health to our bodies and balance to our busy Yang style lives,” writes Master Teacher Biff Mithoefer. Inspired by Biff Mithoefer’s teachings, Jo Kirsch will weave poetry, gentle music and silence to create a space for participants to sink deeply into the simple, long held Yin postures, in this free community class. No prior yoga experience is needed to attend. This class is appropriate for new students as well as experienced yoga practitioners. Space is limited. To register call 802-379-4514, email [email protected] or visit heartofvillageyoga.com.