Healthier Living Workshop
The Healthier Living Workshop, for those with long-term health conditions, is back by popular demand. Space is limited at this free workshop, which will take place from 10 a.m. to 12:30 p.m. on Saturdays from October 18 to November 22, at Brookside Apartments in Bennington. Described as life-changing by many, the Healthier Living Workshop will help you gain control of your symptoms with humor and grace. You’ll learn how to communicate better with your healthcare providers, friends and family; stay optimistic; cope with frustrations; manage pain; de-stress and relax; beat fatigue; and reduce depressed feelings. Those with long-term health conditions such as arthritis, diabetes, cancer, COPD, heart or lung disease, or fibromyalgia, are encouraged to attend. Family and supportive friends are also welcome. The workshop also covers appropriate use of medications, tips for improved nutrition, and how to evaluate new health treatments. Pre-registration is necessary. Call or email Eileen at [email protected] or 802-440-4098.