Healthy Eating Workshop Series
Healthy eating starts with learning new ways to eat – such as adding more fresh fruits, vegetables and whole grains – but a change to healthier eating also includes learning about balance, variety and moderation.
Rutland Regional Medical Center is offering a four-part series entitled, ‘Eat Well Feel Great’ presented by registered dietician Kathryn Clark, MS, RD, CD. The series will include a review of what you eat, changes you can make to improve your diet and maintain a healthy weight, shared recipes, food shopping tips and 21 days of
flexible meal plans.
The classes will be held on Wednesday, October 1, 8, 15 and 22 from 5 to 6:30 p.m. at the Holiday Inn in Rutland. To obtain the most benefit from the program, it is important to attend all sessions. Classes are free. Registration is required; visit RRMC.org or call 802-772-2400.