Yoga Nidra Workshop
The Yoga Place in Bennington is offering a Yoga Nidra workshop on Saturday, June 14, from 9 to 11 a.m., at 532 Main Street in Bennington, Vt. Yoga Nidra is a form of meditative self-inquiry that promotes deep physical, emotional and mental relaxation and healing. Regular practice not only helps resolve stress, insomnia, anxiety and depression, but can bring about profound personal transformation. Susan Beal, who will facilitate the workshop, has had a meditation practice for 35 years. To register, call 802-447-0393 or visit benningtonyoga.com.